Sunday, November 20, 2011

[J635.Ebook] Ebook Download Toadally Primal Smoothies: 150 Nourishing Paleo Smoothie Recipes, by Todd Dosenberry

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Toadally Primal Smoothies: 150 Nourishing Paleo Smoothie Recipes, by Todd Dosenberry

Is Your Paleo Diet Too Hard to Follow?
So you’ve given up the grains and legumes in favor of a primal way of life. Your health is better, you’re enjoying this new-found way of eating, but it gets tough sometimes to make a stew or roast some meat. Forget about bone broth—who has time for all that fuss? You still want your food to taste good, and of course it needs to be healthy, but what kind of meal can you make in ten minutes when you need to run out the door to work? Something filling. Something balanced. Something to keep you satisfied for hours.

Introducing the Healthy Ten Minute Meal
You can’t stop thinking about those smoothies you used to make--loaded with fruit and full of sugar, they just don’t fit into your lifestyle anymore. But what if your smoothies could be primal, too? Sure, our paleo ancestors didn’t have blenders, but that doesn’t mean paleo foods can’t be blended. You can enjoy cold, refreshing smoothies that are both delicious and healthy…and that fit into a paleo diet. If pumpkin banana bread, blueberry coconut ice cream, and vanilla almond cappuccino sound tasty, look no further. Toadally Primal Smoothies is the resource for you.

Primal Smoothies Are the Solution
If you think you can't have your fast food and health too, think again. Author Todd Dosenberry (AKA Primal Toad) has blended up 150 smoothie recipes to appeal to a wide range of tastes and needs. Over 100 of the recipes are dairy free. Most are low carb and low glycemic. Include your favorite ingredients—like coconut, coffee, and chocolate—or try something new and adventurous—like kombucha, avocado, or pumpkin. Primal Toad proves that you can enjoy the foods you love without sacrificing your health in the process. Smoothies are definitely the solution to a paleo diet that’s easy, sustainable, and enjoyable.

Available on Kindle.

  • Sales Rank: #631363 in eBooks
  • Published on: 2011-11-30
  • Released on: 2011-11-30
  • Format: Kindle eBook

Most helpful customer reviews

41 of 44 people found the following review helpful.
Caveat emptor
By T. Griffy
Do not buy this book unless you are willing to buy Primal Fuel at $100 for 30 servings. The majority of these recipes use that as a primary ingredient. I didn't find the book very useful because I wasn't going to buy that product.

37 of 43 people found the following review helpful.
product peddler
By Ryan Ashbaugh
From the very beginning of the book "the toad" (the author) is pushing a blender. Then almost every smoothie recipe calls for something called primal fuel. Some type of protein powder (he swears by it). There are some strange ingredients in most of these smoothies so if you don't want to be out buying up the health food store or if raw eggs are not appealing to you, don't bother. As for the kindle version mistakes a plenty! Really just not what I was looking for. I wanted a simple smoothie book with natural ingredients, not all these powders.

9 of 10 people found the following review helpful.
Packed with Superfoods, Includes Low Carb Recipes---My Mouth is Watering!
By Susan Schenck
This recipe book (and I mean just the table of contents) got my mouth watering from start to finish!

In the book's intro, the author explains what low carb is: If the total carbohydrate count for a recipe is 20% or less of the total calorie count then it will be labeled low carb. Tongue in cheek, he adds, "Easy. Right?" Actually, nothing could be harder, especially for smoothies, which are traditionally packed with fruit. Yet, 18 of the smoothies match this definition!

Each of the 70 recipes contains not only the ingredients and instructions, but also the nutritional data, broken down into two categories: macronutrients (ie: fiber, sugar, protein, fat, and omega 6) and vitamins & minerals. The author explains in the intro, "The lower the omega 6 content, the better." The recipes also have a picture and comments/suggestions. The author also provides websites where you can purchase many of the ingredients. There is also an index of ingredients at the end, making this a very handy reference book.

The author explains, "Grains, legumes and dairy are not technically primal. However, we are not living in caveman times. You use a computer and refrigerator, right? Some recipes inside this book have whey protein powder, sour cream and/or yogurt. No smoothies contain legumes or grains outside of chocolate." I might add, if you are going to use dairy, sour cream and yogurt are among the least offensive and easiest to digest.

It is debatable as to whether chocolate is a Paleo food. I personally vote on the side of the author! Packed with anti-oxidants, it works, in moderation, for me! But overdo it and I get anxiety and/or insomnia, just as with caffeine. This is because of the bromothien in chocolate, which has a similar effect as caffeine.

The author wisely explains how to choose eggs safely so that they can be eaten raw. I personally can attest that if one does so, he will not get sick. I even detail in my books how to do this, and how I have eaten SEVERAL THOUSAND raw eggs without ill effect. OK, one time I did get some bloatedness and gas, but this went away in ten minutes after taking some activated charcoal tablets (which is wise to keep on hand for any kind of food poisoning). The fact is: if the egg comes from a healthy, non factory-farmed chicken, it should be no problem.

The author also includes kombucha (a fermented mushroom filled with friendly bacteria when eaten raw) in his recipes. I drink this stuff DAILY, as it aids the immune system. It's easy and ultra-inexpensive to make your own home brew. A man after my own heart, the author also includes a bit of coffee in some of the recipes.

The smoothies are wisely prepared with many super foods, foods packed with extra nutrition. These include kale, coconut butter, maca (a Peruvian root that balances hormones), cinnamon (great for stabilizing blood sugar and hence insulin), egg yolks, cacao nibs, blueberries, and more.

Some of the smoothies I can't wait to try include Mango Coconut Kombucha, Chocolate Lime Macadamia, Vanilla Ginger Blackberry Coconut, Creamy Coconut Macadamia Coffee, and more.

Susan Schenck, author of The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
and
Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work

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Friday, November 18, 2011

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Fundamentals of Complementary and Alternative Medicine, 4e (Fundamentals of Complementary and Integrative Medicine), by Marc S. Micozzi MD

Focusing on emerging therapies and those best supported by clinical trials and scientific evidence, Fundamentals of Complementary and Alternative Medicine describes some of the most prevalent and the fastest-growing CAM therapies in use today. Prominent author Dr. Marc Micozzi provides a complete overview of CAM, creating a solid foundation and context for therapies in current practice. Coverage of systems and therapies includes mind, body, and spirit; traditional Western healing; and traditional ethnomedical systems from around the world. Discussions include homeopathy, massage and manual therapies, chiropractic, a revised chapter on osteopathy, herbal medicine, aromatherapy, naturopathic medicine, and nutrition and hydration. With its wide range of topics, this is the ideal CAM reference for both students and practitioners!

  • An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence.
  • Coverage of CAM therapies and systems includes those most commonly encountered or growing in popularity, so you carefully evaluate each treatment.
  • Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas.
  • Longevity in the market makes this a classic, trusted text.
  • Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, Victor Sierpina, and Marc Micozzi himself.
  • Suggested readings and references in each chapter list the best resources for further research and study.
  • New, expanded organization covers the foundations of CAM, traditional Western healing, and traditional ethnomedical systems from Asia, Africa, and the Americas, putting CAM in perspective and making it easier to understand CAM origins and contexts.
  • NEW content includes legal and operational issues in integrative medicine, creative and expressive arts therapies, ecological pharmacology, hydration, mind-body thought and practice in America, osteopathy, reflexology, South American healing, traditional medicines of India, and Unani medicine.
  • Revised and updated chapters include aromatherapy, classical acupuncture, energy medicine, biophysical devices (electricity, light, and magnetism), massage and touch therapies, traditional osteopathy, reflexology, vitalism, and yoga.
  • New research studies explain how and why CAM therapies work, and also demonstrate that they do work, in areas such as acupuncture, energy healing, and mind-body therapies.
  • Expanded content on basic sciences includes biophysics, ecology, ethnomedicine, neurobiology, and pschoneuroimmunology, providing the scientific background needed to learn and practice CAM and integrative medicine.
  • Expanded coverage of nutrition and hydration includes practical information on Vitamin D and healthy hydration with fluid and electrolytes.

  • Sales Rank: #195063 in Books
  • Published on: 2010-04-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.10" h x 8.70" w x 11.10" l, 3.30 pounds
  • Binding: Hardcover
  • 624 pages

Review

"The book offers detailed descriptions of various tradition-based and speculation-based modalities for healing."

FACT, December 2010

Most helpful customer reviews

28 of 30 people found the following review helpful.
The backbone of you Holistic Care Reference Library
By joe w morgan
By the fourth edition a book assumes a fullness and depth that comes from diligence to the subject and all its ramifications. This text covers all the basic systems of healing that general health care providers have heard of or know of. It also covers all the lesser known methods or systems of healing.

I am interested in air and sunlight as components of healing. It is covered in this text in great detail.

My own training is Osteopathic. I am familiar with manipulative medicine but not necessarily the Chiropractic, deep tissue massage, and other tissue manipulation treatment systems. Those are all covered here in detailed descriptions of the various healing systems.

As a reference for overall and comprehensive healing systems outside traditional MD medicine, this is the foundation text. You can use this text as a starting point to seek further information on any subject you wish to pursue in detail.

The organization of the text is excellent with each section containing many varieties of healing arts within the section. The tables, charts, and fact boxes are well placed and full of important details.

I recommend this text for anyone who practices alternative medicine in any form. It is a great help to understand how other healing systems interact with your own. It is also excellent for understanding the basis for the other systems that you do not personally practice.
The information in this text does not disparage any system because all systems have something to offer a patient when used in the hands of a practitioner trained in the specific art.

1 of 1 people found the following review helpful.
Great
By Karolina Szydlowska
Great book for alternative health professionals. Easy read and very informative. I would recommend it to be used in schools.

2 of 3 people found the following review helpful.
Very informative
By D. Kirk
I used this book for school and have enjoyed all the wonderful information. I liked it so much that I ordered its sister book by the same author.

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Wednesday, November 16, 2011

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Success is a hard commodity to obtain. However, like everything in our lives, it only needs careful planning, and deliberation. All success is deliberate, reveals Shiv Khera, and there is nothing magical about winning. Using common sense and varying lessons taken from ancient wisdom to modern philosophy, he shows how we can deal with issues of our daily lives, and how we can turn otherwise bad situations into good ones. He helps readers take charge of their lives, and decide for themselves how they wish to go forwards in situations they once thought were terrible. Transforming negative thoughts into positive ones is the key, he reveals, and this book follows his motto of translating thoughts into winning actions. The atttitude, motivation, interpersonal skills, self esteem and the subconscious mind are all that matter, and it is this that the book tries to teach readers. After all, he tells us, winners don't do different things. They just do ordinary things differently.

  • Published on: 2015
  • Dimensions: .0" h x .0" w x .0" l, .57 pounds
  • Binding: Paperback

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Blind Spot: A light BDSM romance (The Billionaire and the Best Friend Book 2), by Nikki Steele

The evil billionaire is back on the scene. But he’s changed.
The best friend is back on the scene as well. But things have changed there too.

Now Tiff has a choice – should she go for the bad boy Billionaire who’s not right for her, but might be right for now? Or risk ruining a friendship for a chance at lasting happiness?

Whatever choice she makes, her life’s about to change forever.

Blind Spot is book two in a short, smoking hot romance trilogy. It contains light BDSM scenes which are for adults only, including blindfolds, restraint and some very hot (and cold!) temperature play.

Each book is a self-contained episode, but just like a good TV series, cliffhangers are used to build a larger storyline across the three books.

Book 1: Blind Date - http://viewBook.at/BlindDate
Book 2: Blind Spot - (you are here)
Book 3: Blind Trust - http://viewBook.at/BlindTrust

What readers are saying:
“Modern and intelligent writing.”
“Couldn't put it down.”
“Finally! Sexy, hot romance with actual storyline.”

  • Sales Rank: #144860 in eBooks
  • Published on: 2015-10-17
  • Released on: 2015-10-17
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Blind Spot
By Jonel
What were you thinking? Wait! Wait! Not the author, but the main character. I mean, seriously, didn’t she learn a thing from the 1st instalment in the series. All I could think throughout was ‘Edward is such a dark guy, can’t you tell he’s lying to you!’

The prologue refresher at the beginning of this segment of Tiff’s tale jogged me right back into the scene, allowing me to pick up where the last story left off. At the same time, the new twists and turns that Steel threw into the mix were fantastic. The realism and excitement of the story mixed with the hard hitting aspects of it. It was an intriguing mix that was the perfect stepping stone into the final segment of Tiff’s journey of erotic self discovery.

Please note that I received a complimentary copy of this work in exchange for an honest review.

0 of 0 people found the following review helpful.
Book Two Just as good as the first and more
By Beth
I was given this book in exchange for an honest review.

I love how this book picks up (actually gives a little refresher in the very beginning) where Blind Date ended. Ryan and Tiff....did they? Didn't they? Tiff doesn't remember much, she does remember her BFF kissing her, then waking up with him next to her. He is not wearing much, she isn't wearing much - and we have a runner. Scared of losing her BFF she choses to leave, even though they were at her place. She runs into Edward, who to say the least is a fantastic actor with wanting to apologize and telling her he has changed because of her. She blogs about the night before and the running into the leopard changing his spots. Ryan responds, but so does Edward (although his is not on the blog but in gifts and wooing her) Tiff tells Ryan and he is upset. Ryan texts her requesting she meet him he needed her. She goes to help him, and in the process she starts to remember what happened that one night with him, a little bit at a time. She again runs, and runs right into the arms of Edward, whose spots are showing, not as much as they should but enough to warn her, and she doesn't listen.

Thank goodness the driver she is riding with home from that time with Edward has the clear sense to give her some very great advise. This will be leading us into the next installment of this series. I am on pins and needles waiting to read it. I am certain that Edward (the conniving little jerk) will be around for a little bit, but in the ending of this book Ryan is pulling out all stops. Will he get to her in time? I hope so, but I hope that there is a little back and forth and just as much fun and darkness the first two books have held. I am anxiously waiting to see.

0 of 0 people found the following review helpful.
Too hot to handle but couldn't put it down
By Kindle Customer
I received a free copy from the author in exchange for an honest review. Nikki Steele is a wonderful author of erotic romance. Blind Spot is just as hot and sexy as all her books. Tiffany wakes up in bed with her best friend, Ryan. She is terrified of losing his friendship by sleeping with him. She doesn't remember what happened that night, because of the vodka she drank. Ryan tells her nothing happened, because she was so upset at the thought of it. She ends up remembering and runs to Edward, while Ryan is gone, to try to forget. Will she go back to Edward or will she accept her feelings for Ryan? Be sure and read it to find out. I can't wait to read the next and last book in this series.

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Saturday, November 12, 2011

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Delta Lady: A Memoir, by Rita Coolidge, Michael Walker

The two-time Grammy Award-winning singer and songwriter bares her heart and soul in this intimate memoir, a story of music, stardom, love, family, heritage, and resilience.

She inspired songs—Leon Russell wrote “A Song for You” and “Delta Lady” for her, Stephen Stills wrote “Cherokee.” She co-wrote songs—“Superstar” and the piano coda to “Layla,” uncredited. She sang backup for Eric Clapton, Joe Cocker, and Stills, before finding fame as a solo artist with such hits as “We're All Alone” and “(Your Love Has Lifted Me) Higher and Higher.” Following her story from Lafayette, Tennessee to becoming one of the most sought after rock vocalists in LA in the 1970s, Delta Lady chronicles Rita Coolidge’s fascinating journey throughout the ’60s-’70s pop/rock universe.

A muse to some of the twentieth century’s most influential rock musicians, she broke hearts, and broke up bands. Her relationship with drummer Jim Gordon took a violent turn during the legendary 1970 Mad Dogs & Englishmen tour; David Crosby maintained that her triangle with Stills and Graham Nash was the last straw for the group. Her volatile six-year marriage to Kris Kristofferson yielded two Grammys, a daughter, and one of the Baby Boom generation’s epic love stories. Throughout it all, her strength, resilience, and inner and outer beauty—along with her strong sense of heritage and devotion to her family—helped her to not only survive, but thrive. Co-written with best-selling author Michael Walker, Delta Lady is a rich, deeply personal memoir that offers a front row seat to an iconic era, and illuminates the life of an artist whose career has helped shape modern American culture.

  • Sales Rank: #407753 in Books
  • Published on: 2017-04-11
  • Released on: 2017-04-11
  • Original language: English
  • Dimensions: 8.00" h x .54" w x 5.31" l, .0 pounds
  • Binding: Paperback
  • 240 pages

Review
“Candidly tells the ups and downs of her life story, including her romantic relationships with Leon Russell, Stephen Still, Graham Nash and Kris Kristofferson.” (Parade)

“Unusually frank and compelling.” (San Diego Union-Tribune)

“DELTA LADY is so intimate, you feel you are in a room with Rita Coolidge as she confides her experiences as backup singer, songwriter, star — and muse to some of rock’s greatest talents. An extraordinary, moving, and insightful journey through the minefields of musical talent, ego and glamour.” (Sheila Weller, author of GIRLS LIKE US: Carole King, Joni Mitchell, Carly Simon — and the Journey of a Generation)

“Lyrical…. Exhibits a deep understanding of human nature…. Authentic and intimate.” (Publishers Weekly)

“Surprisingly rich… in a manner that rarely seems gossipy and never salacious, the author presents her perspective on the sea changes that rock underwent in the early 1970s, an era in which she played a key role…. This illuminating autobiography exceeds expectations.” (Kirkus)

“It’s funny how one person’s memory can wake yours up, transporting you instantly to that particular time in your life. The life story of this beautiful, strong, elegant woman takes me back to a happier place in my past and I hope others get the same feeling reading Rita’s story, the story of a life well worth living.” (Graham Nash)

“The personal saga of a young woman who was driven to sing and the account of a time in which pop music itself was finding a new version of itself…. A positive, uplifting life story…. For Coolidge’s legion of fans, this is a must-read.” (Booklist)

From the Back Cover

The two-time Grammy Award–winning singer and songwriter bares her heart and soul in this intimate memoir—a story of music, stardom, love, family, heritage, and resilience.

She inspired songs—Leon Russell wrote “A Song for You” and “Delta Lady” for her; Stephen Stills wrote “Cherokee.” She co-wrote songs—“Superstar” and, uncredited, the piano coda to “Layla.” She sang backup for Eric Clapton, Joe Cocker, and Stills before finding fame as a solo artist with such hits as “We’re All Alone” and “(Your Love Has Lifted Me) Higher and Higher.” Following her from Lafayette, Tennessee, to her becoming one of the most sought-after rock vocalists in Los Angeles in the 1970s,

Delta Lady chronicles Rita Coolidge’s fascinating journey through the ’60s and ’70s pop-rock universe.

A muse to some of the twentieth century’s most influential rock musicians, she broke hearts and broke up bands. Her relationship with drummer Jim Gordon took a violent turn during Cocker’s legendary 1970 Mad Dogs & Englishmen tour; David Crosby maintained that her love triangle with Stills and Graham Nash was the last straw for the group; and her volatile six-year marriage to Kris Kristofferson yielded two Grammys, a daughter, and one of the baby boom generation’s epic love stories. Through it all, her strength, resilience, and inner and outer beauty—along with her strong sense of heritage and devotion to her family—helped her not only to survive but to thrive. Co-written with bestselling author Michael Walker, Delta Lady offers a front-row seat to an iconic era and illuminates the life of an artist whose career has helped shape modern American culture.

“It’s funny how one person’s memory can wake yours up, transporting you instantly to that particular time in your life. The life story of this beautiful, strong, elegant woman takes me back to a happier place in my past and I hope others get the same feeling reading Rita’s story, the story of a life well worth living.”—Graham Nash

“Delta Lady is so intimate, you feel you are in a room with Rita Coolidge as she confides her experiences

as backup singer, songwriter, star—and muse to some of rock’s greatest talents. An extraordinary, moving, and insightful journey through the minefields of musical talent, ego, and glamour.”—Sheila Weller, author of Girls Like Us: Carole King, Joni Mitchell, Carly Simon—and the Journey of a Generation

About the Author

Rita Coolidge is a two-time Grammy Award winner. She began her music career in Memphis before moving to Los Angeles, where she became one of the most popular backup singers in the business, recording with Leon Russell, Joe Cocker, Eric Clapton, Stephen Stills, and other artists. Signed to A&M Records as a solo artist in 1971, she released more than two dozen albums in the years that followed, including the multiplatinum Anytime . . .Anywhere, and continues to record and tour. She lives in Fallbrook, California.



Michael Walker is the bestselling author of Laurel Canyon: The Inside Story of Rock-and-Roll’s Legendary Neighborhood and What You Want Is in the Limo: On the Road with Led Zeppelin, Alice Cooper, and the Who in 1973, the Year the Sixties Died and the Modern Rock Star Was Born. He has written about popular culture for the New York Times and is a contributing editor at the Hollywood Reporter. He lives in Los Angeles.

Most helpful customer reviews

32 of 33 people found the following review helpful.
A sweet trip down memory lane for some of us
By Terry
You have to be of a certain age to fully appreciate Delta Lady, the autobiography of Rita Coolidge. I always adored her music and the recognition she brought to Native American artists but until I read this book, I had no idea how involved she was with all of the music I grew up on.

This book is written in a folksy style. It roughly follows a timeline but there are drifts, just as if she was talking to you across the table. It's more like Ms. Coolidge sat down one day and answered the question "Tell me about your life." And what a life she's had.

From an early age, she was an integral part of the fabric of the music scene in the 60s and 70s, She is a gifted singer and song writer in her own right and she performed with legends like Leon Russell, Joe Cocker, Eric Clapton, Jimi Hendrix, Bob Dylan, Steven Stills, Graham Nash, Delaney & Bonnie and Kris Kristofferson. She was on the renown Mad Dogs and Englishmen tour. Her stories and recollections about her tours and musical collaborations were fascinating to me because they were all my heroes.

It was the 60s and the 70s when Ms. Coolidge was making musical history with so many amazing musicians. She ended up having romantic relationships with quite a few of them and she's fairly open about discussing this in Delta Lady. Some of these relationships profoundly impacted the bands themselves. For example, she had a casual relationship with Steven Stills and then began seeing Graham Nash seriously, which caused so much tension in the band that David Crosby claims it is what broke up Crosby, Stills and Nash.

The book held a number of surprising facts for me, too. Things I didn't know like Leon Russell wrote Song For You (my favorite song of all time), Hummingbird and Delta Lady for Ms. Coolidge. That's how she got the nickname Delta Lady and what inspired the book's title. I also had no idea she helped write Layla (Eric Clapton's famous hit) although she never received public credit for it.

Of course, she covers her tumultuous relationship and marriage to Kris Kristofferson. She is quite candid about the difficult aspects of her relationships and her marriage and divorce and at times it's painful.

She discusses her family and her daughter throughout the book and it serves to give you a better picture of Rita Coolidge, the woman.

This isn't a literary masterpiece but if you lived through or loved the music of the 60s and the 70s, you'll likely enjoy this backstage look at the musicians we loved. If you know nothing about Ms. Coolidge or the music and musicians of that period, this probably won't hold much interest for you. For me, it brought back wonderful memories.

BTW, Ms. Coolidge is now 70 and still performing. If you get a chance to buy some of her music or catch a concert, she's still got the goods.

13 of 13 people found the following review helpful.
Behind the curtains
By Mary M.
There is no one I would rather listen to than Rita Coolidge. I have gone to hear Rita at great venues such as Madison square garden when she was married to Kris, and just about any place she appeared in NYC solo. My favorite was at a Supper club within a hotel on Madison Avenue where In between songs she would stop and tell long stories about the circumstances of the song or the time and place. Rita is a great story teller who kept her audiences captivated and entertained. She was so warm and after the show you could have your picture taken with her and say hello.

Her stories although shorter than those in the book, however, never placed the person she was talking about in a bad light. She would never, as far as I remember criticize somebody else for there off key singing or repeat something they might have said in there darkest hours.
Throughout the book I wondered if this was Rita's voice or Michael walkers voice wanting to spice it up or an editor who thought a certain "tone" would sell more books. If you love Rita like I do you will have to buy the book and read it for yourself, however I think a lot was lost in having a co-author. Do not misunderstand me, the book was a page turner and gave me glimpse into a world that is hard to relate to. I guess it is just the side of Rita Coolidge I never imagined

2 of 2 people found the following review helpful.
then you know how she can tell a tale and how she can make an audience feel like she has come into their home and is sitting ...
By D. L. Coulter
if you know anything about the Delta Lady... then you know how she can tell a tale and how she can make an audience feel like she has come into their home and is sitting talking maybe over tea... its a great/fast read... as each chapter tells of her many experiences with some of rock and roll's greatest characters... it appears to be very honest and from her soul... the story of 'Layla' is something i had heard years ago... and its mentioned in the book 'Skydog' (Duane Allmans biography) but its great to finally hear it from her... WOW that's quite a rip-off for sure... amazing never before seen photos inside as well... and the cover should be made into a poster!!!

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Sunday, November 6, 2011

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Self-Management and the Crisis of Socialism, by Michael W. Howard

While some conclude from the revolutions of 1989 that socialism is dead, interest in socialism continues because of persisting problems of contemporary capitalism. In this exciting text, Michael W. Howard offers critiques of liberal, communitarian, postmodern and some Marxist perspectives in order to develop a 'left-liberal' defense of a model of self-managed market socialism that includes a basic income for all. Specific applications of his view include analyses of its implications for the global marketplace, the changing nature of workplaces, and media restructuring and ownership. This work is sure to be of interest to social scientists, public policy makers, and economists as well as to feminists, ecologists, and others concerned with how market socialism is relevant to their social issues.

  • Sales Rank: #12562933 in Books
  • Brand: Brand: Rowman n Littlefield Publishers
  • Published on: 2000-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.24" h x .85" w x 6.16" l, .0 pounds
  • Binding: Hardcover
  • 304 pages
Features
  • Used Book in Good Condition

Review
Howard's vision comes with no guarantees. It is precisely because it is grounded in real world examples that it rises above idealistic solutions and false hopes. If we make the road by walking, then this book is a good companion for the trip. (Grassroots Economic Organizing)

If you do not think [the new millennium] is yours, but belongs to transnational corporations, Michael Howard offers fresh hope and a grounded vision to reclaim what is rightfully ours. If you feel like the fist of the present is tightening and your breath is getting shorter, read this challenging book to rekindle your utopian visions and to sharpen your thinking about what is possible. Though Howard's vision comes with no guarantees, it is precisely because it is grounded in real world examples that is rises above idealistic solutions and false hopes. . . . Howard's proposal is just far enough outside the range of current possibilities to be visionary, but not so far removed from current experience as to be utopian. It is compelling to me when anyone dares to reach for this type of middle ground. (Ken Estey, Union Theological Seminary in New York)

Howard carefully reviews the now rich literature in philosophy, politics, and economics about the vast array of ideals and programs for socialism, equality, and freedom for all. The discussion of background philosophical literature will engage the interests of most philosophers, and the discussion of feasibility will engage most social scientists. His work is open enough to raise questions, flexible enough to propose experiments, and concrete enough to promote struggles. In other words, it is practical as well as philosophical. (Canadian Philosophical Association)

Howard . . . offers a comprehensive discussion of the vast literature concerning worker self-management, drawing on a wide range of disciplines including philosophy and economics. . . . His book represents a valuable excursion into an important subject. (CHOICE)

About the Author
Michael W. Howard is professor of philosophy at the University of Maine, Orono. He is the author of numerous articles on Marxism and social justice.

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4 of 4 people found the following review helpful.
A good source for discussion
By Shayn Mccallum
Michael Howard's cogent attempt to construct a theoretical substructure for "market socialism" provides a good basis for discussion around issues of post-capitalism and what kind of "socialism" remains viable for the twenty-first century. The book is especially valuable for its treatment of the Soviet-type socialist model and the reasons for its failure and also its well-researched presentation of various existing experiments in self-management, worker-ownership etc, with both their successes and shortcomings.
Howard's presentation of market socialism as an attractive and realistic improvement on capitalism is relatively persuasive, however his attempts to defend his model against other self-managed alternatives, notably Michael Albert's "Parecon" are less convincing. Howard merely states his belief that market socialism is a more practical and reasonable alternative to capitalism than the "parecon" but fails to adequately address the arguments directed at market systems by thinkers such as Michael Albert and Robin Hahnel.
One great advantage of Howard's book is its readibility and clarity. It is certainly a valuable contribution to socialist theory and there is much to admire in it. In contrast however, my personal opinion remains that the best proposal for a self-managing economy currently under discussion remains the Parecon model. As a companion to this work, I heartily recommend Michael Albert's "Parecon" for readers interested in exploring the potential pitfalls and weaknesses of the ideas contained in Howard's book.

1 of 5 people found the following review helpful.
Review THIS, Amazon
By David Kendall
Amazon sent me an email asking if I'd like to submit a review for this product. But this presents a problem, since Amazon never shipped it. I would actually love read Michael Howard's book and provide a review. I'd much prefer this to getting my money back because I was really interested in reading this book. But I can't seem to get either the book or a refund out of Amazon. So this "review" is about Amazon, not Michael Howard's book. Sorry if this seems inappropriate. But Amazon clearly failed to do their job, they've ignored my formal complaint, I've received no compensation or feedback, and I won't be doing any more business with Amazon. I hope this "review" helps other consumers to avoid similar difficulties with Amazon. Thank you for reading.

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Thursday, November 3, 2011

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[Allah Is Not Obliged] (By: Ahmadou Kourouma) [published: May, 2007], by Ahmadou Kourouma

  • Published on: 2007-05-08
  • Binding: Paperback

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Tuesday, November 1, 2011

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Reshaping National Intelligence for an Age of Information (RAND Studies in Policy Analysis), by Gregory F. Treverton

In a bold and penetrating study, Gregory Treverton, former Vice Chair of the National Intelligence Council and Senate investigator, offers his insider's views on how intelligence gathering and analysis must change. Treverton suggests why intelligence needs to be contrarian and attentive to the longer term. Believing that it is important to tap expertise outside government to solve intelligence problems, he argues that involving colleagues in the academy, think tanks, and Wall Street befits the changed role of government from doer to convener, mediator, and coalition-builder. Hb ISBN (2001): 0-521-58096-X

  • Sales Rank: #3421909 in Books
  • Published on: 2001-05-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.98" h x .83" w x 5.98" l, 1.16 pounds
  • Binding: Hardcover
  • 288 pages

Review
"This is a 'must-read' book for every senior official in American intelligence agencies and for their policy and congressional overseers. Provocative and replete with evaluations and recommendations that will be highly controversial among intelligence officers, Reshaping National Intelligence offers a comprehensive blueprint for restructuring U.S. intelligence for the post-cold war world, a restructuring the author persuasively argues is essential as tactical military requirements multiply, decision-makers are inundated with publicly available information of varying reliability, and traditional secret intelligence sources no longer shed light on many contemporary issues of importance." Robert M. Gates, Pacific Council on International Policy, Former Deputy Director of CIA --

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33 of 33 people found the following review helpful.
Core Reference for Intelligence Reform in 2001
By Robert David STEELE Vivas
There are other books on intelligence reform--the best being those by Bruce Berkowitz and Allan Goodman and by Loch Johnson--but this book is very special because it is written by an insider who has come to grips with the imperative for change and who is able to articulate the case for change in a way that others have not. This is arguably the single best and most elegant presentation for why our $30 billion a year intelligence industry must be turned upside down and shift resources away from secret satellite technology and toward analysis, analytic tools, and access to open sources of information.
The author very correctly focuses on the fact that intelligence is about getting useful tailored information to the policy consumer, not about secrets per se. He is perhaps the best spokesperson for the view that the old paradigm--collecting secrets at great expense about a single enemy--must be replaced by the new paradigm--making sense of vast quantities of information that is not secret and covers a diversity of constantly changing targets. He correctly focuses on the selection and intelligent analysis of information rather than the collection of isolated secrets--on making the most of open information.
The book is rich with anecdotal examples and makes a compelling case for dismantling the current intelligence stovepipes while simultaneously dismantling the culture of secrecy that prevents the sharing of useful information, not just within the Nation (e.g. with state and local law enforcement) but with coalition government and non-government allies of the moment.
The author, a past Vice Chairman of the National Intelligence Council and a learned man with deep ties to Harvard, the Council on Foreign Relations, and RAND, concludes on a bitter-sweet note that demands Congressional and Presidential reflection. He firmly believes that both the intelligence community budget and as much intelligence analysis as possible should be made public and be in the public service. This book is highly recommended, and could-together with the the other intelligence reform books published in the past two years--reasonably be used as the starting point for a complete make-over of the U.S. Intelligence Community.

5 of 6 people found the following review helpful.
Essential to Understanding Intelligence Challenges
By Ronald A. Woodward
Greg Treverton has written a much needed overview of the national intelligence process and correctly identified the challenges which face the US, in a post-9/11 world. His views of the world beyond 2010 are quite revealing and his challenges to the intelligence community to assess threats to the US are precisely focused. His views on the major intelligence entities reveal urgent modifications of structure and process, if the intelligence community is going to regain relevance with national customers. As a teacher of intelligence process, specifically as it relates to strategic warning, I believe this book is essential reading for anyone who aspires to be a true intelligence professional. This book will help even the wisest analyst understand how to maximize available sources and methods. The quest to provide the best possible intelligence is a goal which must be achieved.

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